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20Ingredients
55Minutes
1250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (cut into portions, I tend to use 2 breasts, 3 thighs)
- 3 carrots
- 1 container thyme
- 1 bunch scallions
- 3 garlic cloves
- 2 tomatoes
- 5 potatoes (baby Irish)
- 1 Scotch Bonnet pepper
- seasoning (Dried rosemary, Lawry's Seasoning or Mrs. Dash)
- 1 kidney beans (including liquid)
- 1 can coconut milk
- water (approximately 1-2/3 cups)
- 2 garlic cloves (chopped)
- small onion (or scallion, chopped)
- 3 sprigs fresh thyme
- salt (to taste)
- 1 cup brown rice
- 4 Tbsp. olive oil (for frying)
- 1 1/2 plantain (sliced)
- salt (to taste)
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1250Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol245mg82% |
Sodium750mg31% |
Potassium3090mg88% |
Protein89g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate116g39% |
Dietary Fiber13g52% |
Sugars20g |
Vitamin A190% |
Vitamin C140% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Pasha-Gay Gordon 4 years ago
This girl knows nothing about Jamaica and the food here! This is not how WE JAMAICANS cook brown stew chicken and rice! Imposter ! That’s disgusting what she made and looks like it will send you straight to the toilet!! Girl bye!!!! Stop using my country’s name in vain! Kmt *angry face*
Sheron Halley 5 years ago
This girl does not know how to cook brown stew chicken take her off this site that’s not how it’s supposed to look. The rice wasn’t finish The chicken didn’t get brown. This is not authentic West Indian cooking