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Ingredients
US|METRIC
7 SERVINGS
- 2 whole chickens
- 1 Tbsp. kosher salt
- 1 tsp. black pepper
- 1 1/2 Tbsp. paprika
- 1 Tbsp. habanero pepper sauce (or your favorite hot sauce)
- 1 Tbsp. browning (you may use Kitchen Bouquet instead)
- 1 cup flour
- 4 Tbsp. coconut oil
- 1 1/2 cups water
- 1 cup carrots (diced)
- 3 scallions (chopped)
- 0.25 oz. ginger (piece of)
- 6 allspice (balls, pimento berries)
- 1 tsp. black pepper
- 1 Tbsp. kosher salt
- 1 tsp. oregano
- 1 tsp. rosemary leaves
- 1 sprig thyme
- 1 tsp. cayenne pepper
- 1/2 cup bell peppers (diced)
- 3 oz. tomato sauce
- 2 Tbsp. brown sugar
- 3 medium potatoes (diced, or use white yam)
- 3 lb. chicken (skin removed & cut in large pieces, leave the bones in*)
- 2 Tbsp. lime juice
- 2 tsp. salt
- 1/2 tsp. black pepper
- 2 tsp. sugar
- 3 cloves garlic (minced)
- 1 1/2 Tbsp. browning (you may use Kitchen Bouquet instead)
- 2 stalks scallion (white part only, chopped)
- 1/2 cup cooking oil (for frying chicken)
- 1 yellow onion (or large brown, chopped)
- 2 tomatoes (chopped)
- 2 carrots (sliced)
- 1 sprig fresh thyme (or 1 tsp dried)
- 1 Tbsp. tomato ketchup
- 2 cups hot water
- 1 Tbsp. hot pepper sauce (to taste, optional)
- 1 tsp. salt (to taste)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1100Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol405mg135% |
Sodium3750mg156% |
Potassium2260mg65% |
Protein131g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A150% |
Vitamin C70% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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