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Jamaican Brown Beef Short Ribs Stew
IMMACULATE BITES17Ingredients
70Minutes
1520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. short ribs
- 1/4 cup canola oil
- 1 Tbsp. brown sugar
- 1 bay leaf
- 1 tsp. ginger (grated)
- 2 tsp. minced garlic
- 1 medium onion (diced)
- 1 Tbsp. ketchup
- 1 tsp. sauce (browning)
- 1 tsp. dried thyme (or fresh)
- 1 tsp. hot sauce
- 1 tsp. smoked paprika
- 2 bell pepper (small)
- 3 cups broth (/water or more)
- 2 green onions (diced)
- 1 tsp. bouillon powder (adjust to taste optional)
- salt (to taste)
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NutritionView More
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1520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1520Calories from Fat1230 |
| % DAILY VALUE |
| Total Fat137g211% |
| Saturated Fat55g275% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1040mg43% |
| Potassium1160mg33% |
| Protein53g |
| Calories from Fat1230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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