Jamaican Beef Stew With Rice

SERIOUS EATS
22Ingredients
85Minutes
500Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 1/2 pounds boneless beef stew meat (such as chuck, cut into 1 inch cubes)
  • kosher salt
  • freshly ground black pepper
  • 1 white onion (medium, finely chopped)
  • 4 carrots (peeled and cut into chunks)
  • 2 chilies (habanero, seeded and minced)
  • 2 cloves garlic (minced, about 2 teaspoons)
  • 1/4 cup rum
  • 2 cups store bought low sodium chicken stock (or homemade)
  • 1/2 teaspoon allspice
  • 1/4 teaspoon cinnamon
  • 1 teaspoon hot pepper sauce
  • 4 sprigs fresh thyme
  • 2 bay leaves
  • 1 teaspoon brown sugar
  • 1 tablespoon red wine vinegar
  • 14 1/2 ounces diced tomatoes (preferably fire roasted)
  • 1 tablespoon soy sauce
  • 1 1/2 tablespoons steak sauce (such as A-1)
  • 1/2 cup scallions (chopped)
  • 2 cups long grain white rice (cooked)
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    NutritionView More

    500Calories
    Sodium28% DV660mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs31% DV92g
    Fiber20% DV5g
    Calories500Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium660mg28%
    Potassium740mg21%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate92g31%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A230%
    Vitamin C45%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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