Jamaican Beef Patty Skillet Recipe | Yummly

Jamaican Beef Patty Skillet

TABLE AND A CHAIR
13Ingredients
20Minutes
300Calories
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Ingredients

US|METRIC
  • 1 pound ground beef
  • 1 teaspoon oil
  • 1 yellow bell pepper (diced, about 4oz)
  • 1/4 red onion (diced, about 2.5 oz)
  • 2 Scotch Bonnet peppers (minced, keep seeds in for extra heat, remove for less heat.)
  • 1 1/2 teaspoons hot curry powder (I use World Market brand)
  • 1/2 teaspoon garlic powder
  • 1 pinch ground cayenne pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 12 ounces cauliflower rice
  • 2 scallions (chopped)
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    NutritionView More

    300Calories
    Sodium4% DV105mg
    Fat28% DV18g
    Protein47% DV24g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium105mg4%
    Potassium720mg21%
    Protein24g47%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C160%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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