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26Ingredients
65Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups all purpose flour
- 1 tsp. salt
- 1/2 tsp. sugar
- 1 Tbsp. curry powder
- 1/4 cup shortening (cold)
- 1/2 cup ice (cold unsalted butter diced into cubes)
- 1 1/2 cups water (or less, See notes)
- 1 1/2 lb. ground beef 85% lean (or less)
- 1/2 tsp. base (Better Than Bouillon)
- 1/4 cup water
- salt (for taste)
- pepper (for taste)
- 1 1/4 tsp. habanero (minced, or scotch bonnet is fine)
- 1 Tbsp. vegetable oil (or more if needed)
- 1/4 cup flour
- 1 1/2 Tbsp. soy sauce
- 1 1/2 tsp. curry powder
- 1/2 tsp. garlic powder
- 1 pinch cayenne pepper
- 4 pinches smoked paprika
- 1/2 tsp. onion powder
- 1/4 tsp. ground thyme (or fresh)
- 1 red onion (diced)
- 2 Tbsp. sliced green onions
- 2 garlic cloves (minced)
- 1 egg (beaten)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4g20% |
Trans Fat2g |
Cholesterol55mg18% |
Sodium1150mg48% |
Potassium250mg7% |
Protein10g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A6% |
Vitamin C10% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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