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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 2 tsp. minced garlic
- 1 1/2 cups yellow onions (diced)
- 1 cup button mushrooms (chopped)
- 2 Tbsp. jalapeño pepper (minced)
- 1 tsp. ground allspice
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1/4 tsp. chili powder
- 15 oz. black-eyed peas (rinsed and drained)
- 2 Tbsp. ginger (freshly minced peeled)
- 1 cup cooked brown rice
- 1 1/2 cups panko bread crumbs
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium40mg2% |
| Potassium240mg7% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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