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Ingredients
US|METRIC
20 SERVINGS
- 2 egg whites (large free range, at room temperature)
- 3 Tbsp. raspberry (or other jam)
- 2 oz. chopped nuts (1/2 cup)
- 2 drops essence (lemon)
- 20 buttery crackers (round, such as Ritz. You can also use TUK, in which case you)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium35mg1% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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