Jalapeño and Lime Hummus

GLUTEN-FREE GODDESS
10Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (chilled, or garbanzo beans, drained, rinsed)
  • 1 fresh lime (large)
  • 2 tablespoons peanut butter
  • 3 cloves garlic (fresh)
  • 2 tablespoons jalapeños (jarred, drained)
  • 2 tablespoons olive oil
  • 2 tablespoons cilantro leaves (fresh)
  • 1 pinch cumin (to taste)
  • red pepper flakes (to taste)
  • 1 pinch sea salt (to taste)
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    NutritionView More

    340Calories
    Sodium24% DV580mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories340Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium480mg14%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A60%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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