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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium)
- 1 cup cashews (soaked in boiling water for 10 minutes)
- 1/3 cup nutritional yeast (swap for cheddar cheese if SCD)
- 1/2 cup chicken stock
- 1/2 cup almond milk
- 1 1/2 Tbsp. coconut oil (or ghee)
- 3 cloves garlic (minced)
- 1 medium onion (finely diced)
- 300 grams mushrooms (diced)
- 1/2 tsp. salt
- 1/4 cup jalapeño (finely diced)
- 10 oz. tuna
- 1/3 cup brazil nuts
- 1/4 cup nutritional yeast (swap for parmesan if SCD)
- 1/4 cup almond flour
- 1 Tbsp. ghee (melted, or coconut oil)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium470mg20% |
| Potassium1650mg47% |
| Protein49g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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