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Jalapeño Raspberry Kefir Smoothie
LIFEWAYKEFIR.COM4Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup raspberry (Lowfat Kefir)
- 1/4 jalapeño (seeded and sliced)
- 1/2 cup frozen raspberries
- 1/4 lime
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber17g68% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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