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Jalapeno Rainbow Veggie Sandwich
JOLENE'S RECIPE JOURNAL14Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 bagels (cheese, sliced and toasted, I used plain)
- 1 large tomato (thin slices)
- 3 medium carrots (I used matchstick cut)
- 1 yellow bell pepper (small, sliced thinly)
- 1 cucumber (medium, thinly sliced)
- 1 bunch microgreens (or spinach -- used romaine)
- 3 radishes (thinly sliced)
- salt (and pepper -- to taste)
- jalapeno
- cream cheese spread
- 4 oz. cream cheese (spreadable, used 1/3 less fat)
- 1 jalapeño (seeded and minced)
- 1 green onion (thinly sliced, used Penzey's dried chives)
- salt (and pepper -- to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1110mg46% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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