Jalapeño Popper Dip

COURTNEY'S COOKBOOK.COM
7Ingredients
40Minutes
430Calories

Ingredients

US|METRIC
  • 30 ounces chickpeas (drained and rinsed)
  • 4 ounces cheese (Neufchâtel)
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 cup cheddar cheese (shreds*)
  • jalapeño pepper (slices, to taste)
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    NutritionView More

    430Calories
    Sodium50% DV1200mg
    Fat25% DV16g
    Protein43% DV22g
    Carbs17% DV51g
    Fiber36% DV9g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium1200mg50%
    Potassium460mg13%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber9g36%
    Sugars1g2%
    Vitamin A15%
    Vitamin C30%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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