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17Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup panko
- 2 tsp. canola oil
- 1/2 tsp. chili powder
- 1/4 tsp. cumin
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- 1/8 tsp. cayenne pepper
- 1/8 tsp. oregano
- 1/8 tsp. paprika
- salt
- black pepper
- 1/4 cup flour
- 1 egg
- 2 oz. reduced fat cream cheese
- 1/4 cup shredded cheddar cheese
- 2 jalapeño peppers (seeds and ribs removed, minced)
- 2 chicken breasts
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium460mg19% |
| Potassium550mg16% |
| Protein30g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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