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Jalapeno Popper Cauliflower Mash
TABLE AND A CHAIR9Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. frozen cauliflower (Steam in bag type, I used Kroger brand)
- 2 oz. cream cheese
- 1/2 cup cheddar cheese
- 1 Tbsp. sour cream
- 1 Tbsp. butter
- 1/2 jalapeno (seeded, add the whole thing if you like spicy. 1/2 makes it mild.)
- 2 Tbsp. cream
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium380mg16% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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