Jalapeño Mac And Cheese Muffins

SHE KNOWS
11Ingredients
60Minutes
140Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into florets)
  • 1 pound elbow macaroni
  • 3/4 cup whole milk
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup cheddar cheese (grated)
  • 2 cups mozzarella (shredded whole-milk)
  • 2 ounces goat cheese
  • 3 jalapeños (minced)
  • salt
  • pepper
  • panko breadcrumbs (for topping)
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    NutritionView More

    140Calories
    Sodium7% DV160mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber4% DV1g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium160mg7%
    Potassium150mg4%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C20%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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