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Jalapeño Lime Chicken with Corn Mash
SPRINKLES AND SPROUTS21Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 jalapeño chillies
- 3 garlic cloves
- 2 limes
- 2 Tbsp. olive oil
- 1 1/2 tsp. salt
- 4 chicken breasts
- 1 red onion
- 1 lime
- 1 Tbsp. water
- 1/2 tsp. brown sugar
- 1/4 tsp. salt
- 1 small onion
- 1 garlic clove
- 1 Tbsp. olive oil
- 2 1/2 cups sweet corn (see notes)
- 1/3 cup vegetable stock
- 4 Tbsp. sour cream
- 1 avocado
- 1 red chilli
- 2 limes
- fresh cilantro
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1150mg48% |
| Potassium740mg21% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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