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28Ingredients
70Minutes
910Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chicken breasts (2-3 breasts, pounded thin)
- 1 cup low sodium chicken broth
- 1/2 squash (Mexican, or regular, sliced and quartered, optional*)
- 1 ear of corn (about 1 cup, optional*)
- 1 red bell pepper (chopped, optional*)
- 3 cups shredded monterey jack cheese (divided)
- 2 cups shredded sharp cheddar cheese (divided more or less to taste)
- 10 flour tortillas
- sauce (Jalapeno Lime)
- 2 Tbsp. unsalted butter
- 1 Tbsp. olive oil
- 2 jalapeños (deveined, seeded, minced)
- 1/4 cup all purpose flour
- 14 oz. low sodium chicken broth
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- 1/2 tsp. salt (each chili powder, smoked paprika, onion pwdr)
- 1/4 tsp. pepper
- 1/4 tsp. cayenne pepper ((optional for more heat))
- 1/2 cup sour cream
- 2 Tbsp. lime juice
- tomatoes
- avocados
- cilantro
- chips
- lime (freshly squeezed)
- hot sauce
- sour cream
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat490 |
% DAILY VALUE |
Total Fat54g83% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol160mg53% |
Sodium1520mg63% |
Potassium1000mg29% |
Protein50g |
Calories from Fat490 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A50% |
Vitamin C70% |
Calcium90% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Keila W. 7 years ago
turned out great! Became my bfs favorite enchilada dish... And his mom is quite the cook.. So 👍🏼👍🏼👍🏼