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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups hummus (jalapeño)
- 4 Tbsp. whole wheat flour
- 2 Tbsp. lemon juice
- 2 cloves garlic (minced)
- 1/2 cup red onion (diced)
- 1 tsp. cumin
- 1/2 tsp. coriander
- 1/2 tsp. baking powder
- 1/4 tsp. cayenne (optional)
- 1 pinch canela
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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