Jalapeno Corn Casserole

FOODISTA
9Ingredients
60Minutes
710Calories

Ingredients

US|METRIC
  • 17 ounces corn (Canned)
  • 17 ounces creamed corn (Canned)
  • 1/2 cup corn meal
  • 2 eggs
  • 6 tablespoons oil (Wesson)
  • 1 teaspoon garlic salt
  • 2 jalapenos (Chopped)
  • 1/2 onion (Chopped)
  • 8 ounces cheddar cheese (Shredded)
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    NutritionView More

    710Calories
    Sodium31% DV750mg
    Fat68% DV44g
    Protein49% DV25g
    Carbs20% DV59g
    Fiber28% DV7g
    Calories710Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol165mg55%
    Sodium750mg31%
    Potassium680mg19%
    Protein25g49%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A15%
    Vitamin C30%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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