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Jo-Ellen Pryor: "Very Easy ... Delicious!!! Will make it again" Read More
12Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond milk (or any think non dairy milk)
- 1 1/2 Tbsp. apple cider vinegar
- 1/4 cup apple sauce
- 2 Tbsp. oil
- 2 Tbsp. sugar
- 1 cup flour (all propose)
- 1 cup cornmeal (also called polenta)
- 1/2 tsp. salt
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 jalapeño (diced, more if that's what you're into)
- 1 can sweet corn (drained)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dawn 4 years ago
It was moist and delicious. I didn't have jalapeño so I used a can of southwest corn. We enjoyed with chili.