Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico {vegan, gluten-free}
AMBITIOUS KITCHEN19Ingredients
25Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup red lentils (dried, rinsed and drained)
- 15 oz. chickpeas (can of, rinsed and drained)
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. sea salt (plus more to taste)
- 1/2 cup cilantro (packed)
- 2 garlic cloves (minced)
- 1 jalapeno (de-seeded and finely chopped)
- 1/2 red onion (small, minced)
- 1 red bell pepper (very finely diced)
- 1 large carrot (very finely chopped or shredded)
- 1/4 cup oat bran (or oat flour, gluten-free if desired)
- lettuce (or Hamburger Buns, to place patty in)
- 1 mango (large ripe, diced)
- 1 avocado (ripe, diced)
- 1/2 red onion (small, finely diced)
- 1/2 cup chopped cilantro
- 1/2 tsp. fresh lime juice
- sea salt (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium760mg32% |
Potassium690mg20% |
Protein10g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber13g52% |
Sugars8g |
Vitamin A90% |
Vitamin C80% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes