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Jalapeño Cheddar Wheat Buns
ZESTY SOUTH INDIAN KITCHEN11Ingredients
2Hours
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/4 tsp. instant yeast
- 1 1/4 cups lukewarm water
- 2 Tbsp. oil (vegetable, canola, or olive plus more for greasing bowl)
- 1/4 cup potato flour (substitute with ¾ cup mashed potato)
- 2 1/2 Tbsp. sugar
- 2 cups white whole wheat flour
- 1 cup all purpose flour
- 1 tsp. salt
- 5.1 oz. sharp cheddar (shredded)
- 112 grams jalapenos (seeded and chopped)
- 1 egg (for egg wash)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium400mg17% |
| Potassium240mg7% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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