Jalapeno Apricot Lentil Hummus

COUNTRY CLEAVER
11Ingredients
35Minutes
560Calories

Ingredients

US|METRIC
  • 1/2 cup yellow lentils (dried, prepared according to directions)
  • 1/8 teaspoon baking soda
  • 3 tablespoons lemon juice
  • 6 tablespoons tahini
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon cumin
  • 3 tablespoons jalapeno (minced)
  • 8 dried apricots (chopped)
  • 1/4 cup roasted red pepper (jarred, chopped)
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    NutritionView More

    560Calories
    Sodium40% DV950mg
    Fat55% DV36g
    Protein41% DV21g
    Carbs15% DV45g
    Fiber80% DV20g
    Calories560Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium750mg21%
    Protein21g41%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber20g80%
    Sugars2g4%
    Vitamin A6%
    Vitamin C45%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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