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Jaime's Post-Practice Chocolate Shake
LAURA FUENTES6Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups low fat chocolate milk (Nesquik)
- 1 Tbsp. chia seeds
- 1 Tbsp. hemp seeds
- 1/2 Tbsp. flax seeds (or flax meal)
- 1 banana (large, frozen)
- 2 Tbsp. peanut butter
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium190mg8% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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