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15Ingredients
105Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup chopped cilantro (fresh, coriander, divided)
- 3 carrots
- 3 celery stalks (including leaves)
- 2 Tbsp. extra-virgin olive oil
- 1 onion (large, diced)
- 1 clove garlic (crushed)
- 2 cups red lentils
- 1/4 cup pearl barley
- 2 qt. vegetable stock
- 1 1/2 tsp. cumin
- 1 tsp. hyssop (or parsley)
- 1/2 tsp. sumac (optional)
- 1 bay leaf
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1420mg59% |
| Potassium820mg23% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Natalie Bellantuono 6 years ago
Lovely, warming recipe. Smells delicious and tastes great too. Very easy to make, I’ve made a few times already.