Jackfruit "Crab" Cakes

FATFREE VEGAN KITCHEN
12Ingredients
70Minutes
15Calories

Ingredients

US|METRIC
  • 1 small onion
  • 20 ounces jackfruit (young green, in water or brine, rinsed and well drained)
  • 14 ounces firm tofu (or 1 15-ounce can white beans, drained)
  • 2 tablespoons arame (dried, crushed)
  • 2 tablespoons nutritional yeast
  • 1 tablespoon Old Bay Seasoning (or more to taste)
  • 2 cloves garlic (pressed)
  • 2 teaspoons soy sauce (or salt to taste)
  • 1 teaspoon prepared mustard (any variety)
  • 1/8 teaspoon turmeric powder (optional)
  • 1/2 cup oatmeal (quick or regular oats or quinoa flakes, uncooked)
  • breading (optional, see below)
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    NutritionView More

    15Calories
    Sodium1% DV15mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories15Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium35mg1%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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