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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 2 tsp. ground cumin
- 14 oz. pinto beans (drained and rinsed)
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 3 garlic cloves (minced)
- 40 oz. jackfruit (young green, in brine, drained and rinsed)
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 1 tsp. chipotle chile powder (use less for a milder version)
- 1/2 tsp. smoked paprika
- 1 pinch ground cinnamon
- 14 oz. crushed tomatoes
- 1 Tbsp. soy sauce
- 1 Tbsp. red wine vinegar
- 1/2 tsp. liquid smoke (optional)
- 1 bay leaf
- salt
- pepper
- 8 corn tortillas
- oil (or cooking spray)
- shredded lettuce
- avocado slices (or guacamole)
- fresh cilantro
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium650mg27% |
Potassium1410mg40% |
Protein11g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber13g52% |
Sugars19g |
Vitamin A90% |
Vitamin C330% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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