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Jackfruit Tinga Tostadas

CONNOISSEURUS VEG
26Ingredients
80Minutes
470Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 small onion (diced)
  • 2 garlic cloves (minced)
  • 2 teaspoons ground cumin
  • 14 ounces pinto beans (drained and rinsed)
  • 2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 3 garlic cloves (minced)
  • 40 ounces jackfruit (young green, in brine, drained and rinsed)
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon chipotle chile powder (use less for a milder version)
  • 1/2 teaspoon smoked paprika
  • 1 pinch ground cinnamon
  • 14 ounces crushed tomatoes
  • 1 tablespoon soy sauce
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon liquid smoke (optional)
  • 1 bay leaf
  • salt
  • pepper
  • 8 corn tortillas
  • oil (or cooking spray)
  • shredded lettuce
  • avocado slices (or guacamole)
  • fresh cilantro
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    NutritionView More

    470Calories
    Sodium27% DV650mg
    Fat32% DV21g
    Protein22% DV11g
    Carbs23% DV69g
    Fiber52% DV13g
    Calories470Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium1410mg40%
    Protein11g22%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber13g52%
    Sugars19g38%
    Vitamin A90%
    Vitamin C330%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop