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Jackfruit Tinga Quesadillas Or Tacos
HOT FOR FOOD25Ingredients
55Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 3/4 cup yellow onion (finely diced)
- 1 tsp. dried oregano
- 1 tsp. chipotle powder (or chili powder)
- 2 tsp. cumin
- 1 tsp. sea salt
- 2 tsp. vegan chicken flavored bouillon (paste, such as Better than Bouillon)
- 2 Tbsp. garlic (minced)
- 1 Tbsp. chipotle chilis in adobo sauce (chopped, include some adobo sauce)
- 3 cups fire roasted diced tomatoes
- 2 tsp. granulated sugar
- 2 1/2 cups jackfruit (drained young, in brine, pulled by hand into 1 inch pieces)
- 1 1/2 cups refried beans (canned)
- 3 cups mozzarella (vegan, and cheddar shreds, 3 C for quesadillas, if making taco bake halve this amount)
- 3/4 cup cilantro (loosely packed, chopped)
- 4 tortillas (x 10-inch soft, OR 10 hard tacos *see recipe note)
- 3 limes (wedges)
- 2 avocados (diced)
- 1/2 cup red onion (finely diced)
- 1/2 cup cilantro (tightly packed, finely chopped)
- 1/4 cup jalapeño (finely diced)
- 2 Tbsp. lime juice
- 2 tsp. lime zest
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat15g75% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium3580mg149% |
| Potassium2020mg58% |
| Protein37g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber24g96% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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