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Jackfruit Satay Skewers with Peanut Sauce
COOKING WITH PLANTS21Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1,130 grams jackfruit (Young Green, in Brine drain and rinse)
- 1/2 onion (large)
- 1 large garlic clove
- 1 piece lemon grass (or grated rind from one lemon)
- 1 tsp. coconut sugar
- 1/2 tsp. sea salt (coarse celtic, or to taste)
- 1/2 tsp. chili flakes (optional to taste)
- 1/2 tsp. tumeric
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1 Tbsp. tamari sauce (/bragg aminos)
- 200 mL vegetable stock
- 250 mL hot water
- 1 Tbsp. tamari
- 1 large garlic clove
- 1 tsp. coconut sugar
- 1/2 tsp. chili flakes
- 2 Tbsp. coconut cream
- 3 Tbsp. peanut butter
- 2 Tbsp. blanched almonds (or cashews/more peanut butter)
- 1 tsp. sea salt (coarse celtic)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1660mg69% |
| Potassium940mg27% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A70% |
| Vitamin C300% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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