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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sunflower oil
- 1 onion (large, sliced)
- 1 tsp. brown sugar
- 1 tsp. balsamic vinegar
- 1 pinch salt
- 1 Tbsp. sunflower oil
- 2 jackfruit (x tins of young green, in water, rinsed and drained)
- 1/2 green pepper (thinly sliced)
- 1/2 red pepper (thinly sliced)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. smoked paprika
- 1 tsp. brown sugar
- 1 tsp. salt
- 1 pinch black pepper
- 1/2 tsp. cayenne pepper
- 1 Tbsp. cornflour (mixed with 1 tbsp water)
- 1 cup vegetable stock
- 2 Tbsp. Worcester sauce (vegan, we use Henderson's Relish)
- 2 sub rolls
- 1/4 cup vegan mayo
- 1/2 block vegan cheese
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1110mg46% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C220% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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