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Jackfruit Nepali (Tibetan) Momos
UJWALA'S DELICACIES22Ingredients
70Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unbleached all purpose flour
- 1/8 tsp. salt
- 1/4 cup water (- ⅓rd)
- 1 cup jackfruit (boiled, seeds removed and shredded young, green, Kathal/Panasa kaya/Phanas/Pala Pazham)
- 1/2 cup green onions (finely chopped)
- 1 tsp. oil
- 1 tsp. fresh ginger (minced)
- 1 tsp. cloves garlic (minced)
- 1/4 cup beetroot (minced, optional)
- 2 Tbsp. fresh coriander (leaves, shredded)
- salt (to taste)
- 1 tsp. ground coriander seed
- 1 1/2 tsp. ground cumin
- 1/2 tsp. cayenne pepper (or green chillies)
- 1/4 cup beet leaves (optional)
- 10 red chillies (soaked in water for 1 hour)
- 2 pods garlic
- 1 tomato
- 1 tsp. oil
- 1/2 tsp. soy sauce
- 1/4 tsp. brown sugar
- salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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