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Ingredients
US|METRIC
6 SERVINGS
- 1 cup seeds (boiled, removed and shredded young, green jack fruit, Kathal/Panasa kaya/Phanas/Pala Pazham)
- 5 napa cabbage leaves (. If you can't find napa cabbage, use patra leaves, colocasia leaves/ chemadumpa aaku/ arbi leaves)
- 1/2 cup green onions (finely chopped)
- 1 tsp. oil
- 1 tsp. fresh ginger (minced)
- 1 tsp. cloves garlic (minced)
- 2 Tbsp. coriander leaves (shredded fresh)
- salt (to taste)
- 1 tsp. ground coriander seed
- 1 1/2 tsp. ground cumin
- 1/2 tsp. cayenne pepper (or green chillies)
- beet leaves (¼th cup -, . - Optional)
- 1/2 cup cilantro (fresh cut)
- 1/2 tsp. lime juice (fresh squeezed)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1750mg50% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C300% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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