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Ingredients
US|METRIC
9 SERVINGS
- 1 onion (small)
- 20 oz. jackfruit (young green, in water or brine, rinsed and well drained)
- 14 oz. firm tofu (or 1 15-ounce can white beans, drained)
- 2 Tbsp. arame (dried, crushed)
- 2 Tbsp. nutritional yeast
- 1 Tbsp. Old Bay Seasoning (or more to taste)
- 2 cloves garlic (pressed)
- 2 tsp. soy sauce (or salt to taste)
- 1 tsp. prepared mustard (any variety)
- 1/8 tsp. turmeric powder (optional)
- 1/2 cup oatmeal (quick or regular oats or quinoa flakes, uncooked)
- breading (optional, see below)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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