Jackfruit “Crab” Cakes

FATFREE VEGAN KITCHEN
12Ingredients
70Minutes
140Calories

Ingredients

US|METRIC
  • 1 onion (small)
  • 20 ounces jackfruit (young green, in water or brine, rinsed and well drained)
  • 14 ounces firm tofu (or 1 15-ounce can white beans, drained)
  • 2 tablespoons arame (dried, crushed)
  • 2 tablespoons nutritional yeast
  • 1 tablespoon Old Bay Seasoning (or more to taste)
  • 2 cloves garlic (pressed)
  • 2 teaspoons soy sauce (or salt to taste)
  • 1 teaspoon prepared mustard (any variety)
  • 1/8 teaspoon turmeric powder (optional)
  • 1/2 cup oatmeal (quick or regular oats or quinoa flakes, uncooked)
  • breading (optional, see below)
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    NutritionView More

    140Calories
    Sodium5% DV130mg
    Fat7% DV4.5g
    Protein20% DV10g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium340mg10%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A20%
    Vitamin C70%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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