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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (diced)
- 1 onion (small, chopped)
- 1/2 jalapeño pepper (seeded and finely chopped)
- 1 handful cilantro (finely chopped)
- lime (Squeeze of)
- 1 pinch salt
- 1/2 cup raw cashews (soaked and rinsed well)
- 3 Tbsp. water
- 1/4 tsp. salt
- 1 tsp. apple cider vinegar
- 1/2 lemon juiced (to taste)
- 1 Tbsp. coconut oil
- 1 onion (small, finely sliced)
- 2 cloves garlic (minced)
- 1 tsp. vegetable (Better than Bouillon)
- 1 tsp. paprika
- 1 tsp. chili powder
- 1 Tbsp. tamari
- 1 can jackfruit (in water, drained and rinsed well)
- 2 tsp. maple syrup
- 1 cup water
- 1 chipotle pepper in adobo sauce (finely chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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