Jackfruit Carnitas

NORA COOKS
22Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 onion (diced)
  • 20 ounces jackfruit (cans young green, in water or brine)
  • 1/2 cup water
  • 1 tablespoon tomato paste
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 cup orange juice (fresh squeezed)
  • 1 tablespoon fresh lime juice
  • 1 teaspoon liquid smoke
  • cilantro
  • jalapenos
  • tortillas
  • guacamole
  • diced red onion
  • lime wedges
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    NutritionView More

    270Calories
    Sodium33% DV780mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium720mg21%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars18g36%
    Vitamin A50%
    Vitamin C200%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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