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Ingredients
US|METRIC
4 SERVINGS
- 40 oz. jackfruit (young)
- 1/4 cup almond butter (or cashew butter)
- 1 tsp. sesame oil
- 1 tsp. nutritional yeast
- 1/4 tsp. ground cumin
- 1/8 tsp. smoked paprika
- 1 tsp. soy sauce
- 2 Tbsp. water
- 3/4 cup white wine
- 2 cups water
- 2 carrots (peeled and sliced, 1/2-inch thick)
- 3 small potatoes (peeled and chopped)
- 4 white button mushrooms (quartered)
- 1 onion
- 8 cloves
- 4 bay leaves
- 2 thyme sprigs
- 1/2 tsp. salt
- 1/2 cup raw cashews (soaked overnight)
- 1/4 cup water
- 3 Tbsp. vegan yogurt
- 1 tsp. lemon juice
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1730mg49% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber12g48% |
| Sugars23g |
| Vitamin A170% |
| Vitamin C350% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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