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Jack O'lantern Soup
I CAN'T BELIEVE IT'S NOT BUTTER!5Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. I Can't Believe It's Not Butter!® Spread
- 1 cup onions (fresh or frozen chopped)
- 15 oz. pumpkin
- 1 qt. reduced sodium chicken broth
- 1/2 tsp. seasoning salt
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Directions
- Melt I Can't Believe It's Not Butter!® Spread in 4-quart saucepot over medium heat and cook onion, stirring occasionally, 4 minutes or until tender. Add pumpkin and cook, stirring frequently, 4 minutes or until pumpkin darkens. Stir in broth and seasoned salt. Bring to a boil over high heat. Reduce heat to medium and cook, stirring occasionally, 10 minutes.
- Garnish, if desired, with sour cream to make a "Jack O'Lantern" face on the soup.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium600mg25% |
Potassium630mg18% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A160% |
Vitamin C20% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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