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Jack O Lantern Pancakes + Granola Pumpkin Pancakes
TEASPOON OF SPICE14Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup cake flour (or all purpose)
- 1 cup whole wheat flour
- 1/2 tsp. canela
- 2 tsp. baking powder
- 1 Tbsp. sugar
- 1/8 tsp. salt
- 1 cup pumpkin puree
- 2 cups low-fat buttermilk (divided)
- 1 egg
- 3 Tbsp. canola oil
- 2 tsp. vanilla extract
- 2 Tbsp. frozen peas
- 1/2 cup raisins
- 3/4 cup granola (homemade or packaged)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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