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Jack Monroe’s chicken liver spaghetti bolognese
THE GUARDIAN10Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams chicken livers
- 100 mL milk (to soak)
- 4 cloves (garlic, minced)
- 1 onion (large, halved and finely sliced)
- 2 Tbsp. oil (or a little butter)
- 1 pinch salt
- 1 Tbsp. white wine vinegar (or red)
- 400 grams chopped tomatoes
- 1 tsp. dried herbs (mixed, or fresh thyme or oregano)
- 300 grams spaghetti
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium150mg6% |
| Potassium660mg19% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C45% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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