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Jack Monroe's chickpea and chorizo burger
THE GUARDIAN13Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 1 onion (finely chopped, 8p)
- 2 cloves garlic (crushed, 6p)
- 1 carrot (grated, 10p)
- 1 red chilli (finely chopped, or pinch of dried, 8p)
- 1 tsp. paprika
- 100 grams chorizo (finely chopped, £1.11)
- 400 grams canned chickpeas (drained and rinsed, 69p)
- 2 slices bread
- 1 free range egg
- 1 Tbsp. flour
- 4 pitta breads
- 4 handfuls spinach
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1060mg44% |
| Potassium570mg16% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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