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10Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (diced, 11p)
- 1 aubergine (large, diced, 53p)
- 1 tsp. cumin
- 1 red chilli (small, or ½ tsp dried chilli, finely chopped, 8p)
- 1 vegetable cube (crumbled, 2p)
- 400 grams chickpeas (tinned)
- 400 grams chopped tomatoes (tinned)
- 200 grams yoghurt (natural)
- 3 sprigs chopped coriander or parsley (to serve, 8p)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium330mg14% |
| Potassium850mg24% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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