Jack Monroe's aubergine and chickpea curry

THE GUARDIAN
10Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 onion (diced, 11p)
  • 1 aubergine (large, diced, 53p)
  • 1 teaspoon cumin
  • 1 red chilli (small, or ½ tsp dried chilli, finely chopped, 8p)
  • 1 vegetable cube (crumbled, 2p)
  • 400 grams chickpeas (tinned)
  • 400 grams chopped tomatoes (tinned)
  • 200 grams yoghurt (natural)
  • 3 sprigs chopped coriander or parsley (to serve, 8p)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium14% DV330mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber40% DV10g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium330mg14%
    Potassium850mg24%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A20%
    Vitamin C35%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop