Jack Burgers

VEGETARIAN TIMES
7Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 15 ounces lentils (rinsed and drained)
  • 1/2 onion (large, finely chopped, 1 cup)
  • 2 medium carrots (shredded, 1 cup)
  • 3/4 cup marinara sauce (prepared)
  • 3/4 cup walnuts (finely chopped)
  • 3/4 cup gluten-free pancake mix (Bob’s Red Mill)
  • 1 tablespoon nutritional yeast (Bob’s Red Mill)
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    NutritionView More

    410Calories
    Sodium31% DV740mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs23% DV70g
    Fiber72% DV18g
    Calories410Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium740mg31%
    Potassium570mg16%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber18g72%
    Sugars7g14%
    Vitamin A45%
    Vitamin C6%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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