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Ingredients
US|METRIC
10 SERVINGS
- 15 oz. lentils (rinsed and drained)
- 1/2 onion (large, finely chopped, 1 cup)
- 2 medium carrots (shredded, 1 cup)
- 3/4 cup marinara sauce (prepared)
- 3/4 cup walnuts (finely chopped)
- 3/4 cup gluten-free pancake mix (Bob’s Red Mill)
- 1 Tbsp. nutritional yeast (Bob’s Red Mill)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium740mg31% |
| Potassium570mg16% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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