Jabba the Hutt Shepherd’s Pie

FORKS OVER KNIVES
46Ingredients
90Minutes
730Calories

Ingredients

US|METRIC
  • 5 large potatoes (peeled and cut into 1-inch dice)
  • 1 teaspoon sea salt
  • 1/2 cup milk (unsweetened, unflavored plant)
  • 4 tablespoons vegetable broth
  • 1 1/2 cups lentils (uncooked)
  • 2 garlic cloves (chopped)
  • 1 onion (small, cut into ¼-inch dice)
  • 1 carrot (cut into ¼-inch dice)
  • 6 mushrooms (cut into ¼-inch dice)
  • sea salt
  • freshly ground black pepper
  • 3 medium tomatoes (cut into ¼-inch dice)
  • 3 pieces okra (cut into ¼-inch dice, optional)
  • 1 cup vegetable broth
  • 1/2 cup red wine (vegan)
  • 1/2 cup tomato puree
  • 1 tablespoon dried thyme
  • 1 tablespoon dried rosemary
  • 2 tablespoons whole wheat flour
  • 1 sheet nori seaweed
  • 1 tablespoon matcha powder (see note)
  • 1 green onions (finely chopped)
  • freshly ground black pepper
  • 5 large potatoes (peeled and cut into 1-inch dice)
  • 1 teaspoon sea salt
  • 1/2 cup milk (unsweetened, unflavored plant)
  • 4 tablespoons vegetable broth
  • 1 1/2 cups lentils (uncooked)
  • 2 garlic cloves (chopped)
  • 1 onion (small, cut into ¼-inch dice)
  • 1 carrot (cut into ¼-inch dice)
  • 6 mushrooms (cut into ¼-inch dice)
  • sea salt
  • freshly ground black pepper
  • 3 medium tomatoes (cut into ¼-inch dice)
  • 3 pieces okra (cut into ¼-inch dice, optional)
  • 1 cup vegetable broth
  • 1/2 cup red wine (vegan)
  • 1/2 cup tomato puree
  • 1 tablespoon dried thyme
  • 1 tablespoon dried rosemary
  • 2 tablespoons wheat flour (whole-)
  • 1 sheet nori seaweed
  • 1 tablespoon matcha powder (see note)
  • 1 green onions (finely chopped)
  • freshly ground black pepper
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    NutritionView More

    730Calories
    Sodium53% DV1280mg
    Fat2% DV1.5g
    Protein65% DV33g
    Carbs47% DV141g
    Fiber144% DV36g
    Calories730Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1280mg53%
    Potassium3340mg95%
    Protein33g65%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate141g47%
    Dietary Fiber36g144%
    Sugars16g32%
    Vitamin A80%
    Vitamin C190%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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