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Ingredients
US|METRIC
8 SERVINGS
- 5 large potatoes (peeled and cut into 1-inch dice)
- 1 tsp. sea salt
- 1/2 cup milk (unsweetened, unflavored plant)
- 4 Tbsp. vegetable broth
- 1 1/2 cups lentils (uncooked)
- 2 garlic cloves (chopped)
- 1 onion (small, cut into ¼-inch dice)
- 1 carrot (cut into ¼-inch dice)
- 6 mushrooms (cut into ¼-inch dice)
- sea salt
- freshly ground black pepper
- 3 medium tomatoes (cut into ¼-inch dice)
- 3 pieces okra (cut into ¼-inch dice, optional)
- 1 cup vegetable broth
- 1/2 cup red wine (vegan)
- 1/2 cup tomato puree
- 1 Tbsp. dried thyme
- 1 Tbsp. dried rosemary
- 2 Tbsp. whole wheat flour
- 1 sheet nori seaweed
- 1 Tbsp. matcha powder (see note)
- 1 green onions (finely chopped)
- freshly ground black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium640mg27% |
| Potassium1670mg48% |
| Protein17g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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