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JOLLOF RICE WITH CHICKEN, BEEF AND HAM
WHAT TO COOK TODAY15Ingredients
105Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. peanut oil
- 1/2 lb. beef (cut in chunks)
- 2 lb. bone-in chicken (you can use thighs or breast or mixture of both and pull of the skin if you like, cut into smaller pieces with cleaver)
- 2 onions (chopped)
- 2 tomatoes (chopped)
- 1/4 cup tomato paste
- 2 cloves garlic (peeled)
- 2 hot peppers (fresh, chopped, I used more because I like mine spicier)
- 1/2 tsp. ground ginger
- 1 tsp. salt
- 1 bay leaf
- 2 cups chicken broth
- 1/2 lb. cooked ham (cut in chunks)
- 1 1/2 cups long-grain white rice
- 3 hard boiled eggs (peeled and sliced)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat0.5g |
| Cholesterol375mg125% |
| Sodium1770mg74% |
| Potassium1590mg45% |
| Protein85g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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