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JESSICA PRESCOTT’S PEAR AND CARAMEL TARTE
GOOD EATINGS10Ingredients
75Minutes
140Calories
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Ingredients
US|METRIC
23 SERVINGS
- 400 mL coconut milk
- 10 medjool dates (pitted and finely chopped)
- 1 pinch sea salt
- 1 tsp. vanilla powder
- 185 grams all purpose flour (I used gluten free, for this I pressed the dough into the cake tin rather than rolled it out)
- 50 mL coconut oil (melted)
- 50 mL maple syrup
- 1 tsp. canela (ground)
- 3 pears (peeled and halved as well as scored on the outside to create lines 2 mm apart)
- 1 handful walnuts (roughly chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium125mg4% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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