JAMAICAN BROWN STEW CHICKEN Recipe | Yummly

JAMAICAN BROWN STEW CHICKEN

MEALZ
17Ingredients
55Minutes
1100Calories

Ingredients

US|METRIC
  • 3 pounds chicken thighs (washed and cleaned)
  • 2 teaspoons Himalayan pink salt
  • 1 teaspoon black pepper
  • 3 scallions (medium sized, sliced)
  • 2 teaspoons coconut palm sugar
  • 4 cloves garlic (minced)
  • 1/2 teaspoon sauce (browning)
  • 2 tablespoons coconut oil
  • 1 onion (medium sized, sliced)
  • 1/2 tablespoon dried thyme (or 3 sprigs of thyme)
  • 2 pimento seeds (1/4 tsp allspice)
  • 1 piece ginger
  • 1 tablespoon tomato puree (organic)
  • 1 teaspoon hot pepper sauce
  • 1 red bell pepper (small)
  • 1 green bell pepper (small)
  • 2 cups hot water
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    NutritionView More

    1100Calories
    Sodium18% DV430mg
    Fat118% DV77g
    Protein155% DV79g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories1100Calories from Fat690
    % DAILY VALUE
    Total Fat77g118%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol380mg127%
    Sodium430mg18%
    Potassium1190mg34%
    Protein79g155%
    Calories from Fat690
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A45%
    Vitamin C170%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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