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İzmir köfte (Turkish meatballs with potato and tomato sauce)
A KITCHEN IN ISTANBUL16Ingredients
90Minutes
1590Calories
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Ingredients
US|METRIC
3 SERVINGS
- 400 grams minced beef
- 2 bread (stale slices of, crust removed, whizzed or finely chopped until you have breadcrumbs, c. 40 g net weight)
- 1 egg
- 1 chili (seeds and core removed, finely chopped)
- 1 clove garlic (peeled and shredded or finely chopped)
- 2 Tbsp. flat leaf parsley (finely chopped)
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 500 grams potato (peeled or well rinsed and cut into 4-5 mm thick slices)
- 1 large carrot (c. 150 g, peeled or well rinsed and cut into 4-5 mm thick slices)
- 1 pepper (any type, seeds and core removed, cut into large chunks, if using Turkish green peppers, use a handful)
- 400 grams tomato (can of chopped, + 200 mk water or 300 ml passata + 300 ml water)
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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1590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1590Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol165mg55% |
| Sodium3480mg145% |
| Potassium1970mg56% |
| Protein65g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate235g78% |
| Dietary Fiber14g56% |
| Sugars23g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium70% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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