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Ivy Gourd Stir Fry / Tendli Aloo Ki Sabzi
PRIYAKITCHENETTE.COM14Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup potato
- 2 cups gourd
- 1/2 cup onion
- 1 Tbsp. ginger
- 1 sprig curry leaves
- Garam Masala (1 tsp)
- 1 tsp. red chilly powder
- amchur (Powder - ½ tsp)
- 1/4 tsp. turmeric powder
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- salt (to taste)
- asafoetida (a pinch)
- 1 Tbsp. vegetable oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium210mg9% |
| Potassium230mg7% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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