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Ivy Gourd Fry – Tindora Fry
SIMPLE SUMPTUOUS COOKING8Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups gourd (chopped Ivy)
- salt
- 1/4 tsp. turmeric powder
- 2 Tbsp. curry powder
- 1/2 tsp. red chili powder
- 2 Tbsp. coconut oil
- 1 tsp. tamarind paste
- 2 tsp. jaggery (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium60mg2% |
| Protein0g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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